Resources · Library

Find real help.

Vetted resources, and the crisis lines to use right now if you need them. We link out to trusted organizations; we're not a substitute for professional care.

If you need help now

You don't have to handle this alone.

Call/text 988988 Suicide & Crisis Lifeline, 24/7, free and confidential. 988lifeline.org

Text HOME to 741741Crisis Text Line, text with a trained counselor. crisistextline.org

Call/text/chatThe Trevor Project for LGBTQ+ youth, 1-866-488-7386. thetrevorproject.org

EmergencyIf someone is in immediate danger, call 911.

Learn

Education & understanding

Mental Health Basics (NIMH)↗ Understanding Neurodivergence↗ ADHD & Executive Function (CHADD)↗

About Mental Illness (NAMI)↗ Youth Mental Health (JED)↗ Cyberbullying Prevention↗

Practice

Toolkits & self-help

Interactive

NHA Toolbox →

Breathing, grounding, and coping tools you can use right here.

Guide

Mindfulness & stress ↗

Simple practices for hard moments.

Guide

Helping a friend ↗

How to support someone who's struggling.

A note

These resources are a starting point.

NHA content is for education and is not medical advice, diagnosis, or treatment. If you're struggling, please talk to a professional, or use the crisis lines above.