Resources · Toolbox

Tools for right now.

Free and completely private, everything here runs on your device and nothing is saved or sent. Not a replacement for professional help.

Box breathing

Slow it down.

Four seconds in, hold, out, hold. Follow the circle.

Ready
5-4-3-2-1 grounding

Come back to now.

When your mind is racing, name what's around you.

5 things you can see

Look around. Name five.

4 things you can feel

Your feet, the chair, the air.

3 things you can hear

Near and far.

2 things you can smell

Or two smells you like.

1 thing you can taste

Or one good thing about today.

You're here.

That's the exercise. Notice how you feel now.

Coping strategies

Need an idea?

Tap the button for a small, doable idea.
Reminder

Tools help. Real people help more.

If things feel heavy, reach out, to a friend, an adult you trust, or a crisis line.

Crisis resources